Common Nutrient Deficiencies Caused by ADHD Medications and Why Supplementation Matters

Common Nutrient Deficiencies Caused by ADHD Medications and Why Supplementation Matters

Common Nutrient Deficiencies Caused by ADHD Medications and Why Supplementation Matters

ADHD medications like Elvanse (Lisdexamfetamine) and Concerta XL (Methylphenidate) are highly effective for managing symptoms such as inattention and hyperactivity. However, these stimulants can lead to nutrient deficiencies over time, which can affect energy levels, focus, and overall health. Addressing these deficiencies with targeted supplementation can significantly improve well-being.

1. Magnesium

The Issue:
Stimulant medications can deplete magnesium, a mineral crucial for nerve and muscle function. Magnesium deficiency is linked to restlessness, irritability, and poor sleep—symptoms often mistaken for ADHD-related challenges.

Evidence:
A study published in BMC Psychiatry found that magnesium supplementation improved hyperactivity and inattention in children with ADHD.

Solution:
Supplement with magnesium glycinate or magnesium citrate, as they are more easily absorbed and gentle on the stomach. Magnesium glycinate is a potent ingredient in both our Find your Focus Powder and Focus+ Capsules

2. Zinc

The Issue:
ADHD medications may interfere with zinc metabolism, a mineral essential for neurotransmitter function and brain health. Zinc deficiency can exacerbate hyperactivity and impulsivity.

Evidence:
Research in Progress in Neuro-Psychopharmacology & Biological Psychiatry showed that zinc supplementation enhanced the efficacy of stimulant medications in children with ADHD.

Solution:
Incorporate zinc-rich foods like nuts and seeds or supplement with zinc picolinate for better absorption. Zinc is a potent ingredient in both our Find your Focus Powder and Focus+ Capsules

3. Vitamin D

The Issue:
Vitamin D levels can drop in individuals taking ADHD medications, especially those who spend less time outdoors. Low vitamin D has been linked to mood swings and poor concentration.

Evidence:
A study in the Journal of Child Psychology and Psychiatry highlighted that children with ADHD often have lower vitamin D levels compared to their peers.

Solution:
Supplement with high-strength vitamin D3, particularly during the winter months. You can get youre 1 year supply here!

4. Iron

The Issue:
Iron is essential for dopamine production, a neurotransmitter critical for focus and motivation. ADHD medications can mask symptoms of iron deficiency, delaying its diagnosis.

Evidence:
A review in Pediatric Neurology found that low ferritin (stored iron) levels are associated with increased ADHD severity.

Solution:
Focus on iron-rich foods like lean meats, or consider a supplement under the guidance of a healthcare provider. Iron is a potent ingredient in both our Find your Focus Powder and Focus+ Capsules

5. B Vitamins

The Issue:
ADHD medications may interfere with B vitamin absorption, including B6 and B12, both vital for energy production and brain function.

Evidence:
A study in Nutrients found that B-vitamin supplementation helped reduce symptoms of inattention and fatigue in individuals with ADHD.

Solution:
Use a high-quality B-complex supplement to replenish these essential nutrients. Attentiv Find your focus Gummies consist of high quality B vitamins + Probiotics to nurture the Gut-Brain Axis

Why Supplementation is Essential

While ADHD medications are effective, their long-term impact on nutrient levels can lead to secondary health challenges. Supplementing with the right vitamins and minerals can:

  • Support medication effectiveness.
  • Alleviate side effects like restlessness, fatigue, or poor sleep.
  • Improve overall cognitive and physical health.

Attentiv Supplements are carefully formulated with these needs in mind, offering a blend of magnesium, zinc, vitamin D, and other brain-supporting nutrients.

Shop our Find Your Focus Range here

Disclaimer: Always consult with a healthcare provider before starting new supplements, especially when taking medications.

References:

  1. Magnesium:

    • BMC Psychiatry. "Magnesium and ADHD Symptoms in Children." Read the Study

  2. Zinc:

    • Progress in Neuro-Psychopharmacology & Biological Psychiatry. "Zinc Supplementation and ADHD." Read the Study

  3. Vitamin D:

    • Journal of Child Psychology and Psychiatry. "Vitamin D and ADHD in Children." Read the Study

  4. Iron:

  5. B Vitamins:

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